IBC

Rockies current:

Reggie Willits CF
Jose Vidro 1B
Freddy Sanchez 2B
Jason Bay LF
Aubrey Huff 3B
Kenji Johjima C
Cliff Floyd DH
Cody Ross / Ryan Spilborghs RF
Jack Wilson SS

Cards current

Ryan Freel/Reed Johnson-CF
Furcal-SS
Nick Markakis-RF
Pat Burrell-LF
Carlos Guillen-1b
Scott Rolen(Headley if he projects better)-3b
Yadi Molina-C
Aaron Miles-2b

A's Current

RF Randy Winn
SS - Jeff Keppinger
LF - Ken Griffey
1B - Paul Konerko
DH - Tony Clark
CF - Mike Cameron
C - Ryan Doumit
3B - Bill Hall
2B - Mark Ellis

I think that pad and paper are pretty useless now.